Friday, March 6, 2009

Open Standard - Foxtrot w/Mark

from PP
  • Open natural
  • Outside spin
  • double natural (mirror image of double reverse spin)
  • contra-check-like (lady's left foot back)
  • recover RF, left pivot
notes: soft needs and strong ankles on the outside spin to create rotation, he goes-she goes figures

exercise for shaping
  • zig zag, outside walks

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